{"id":21684,"date":"2025-03-24T11:12:49","date_gmt":"2025-03-24T11:12:49","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/doctor-22\/?p=21684"},"modified":"2025-04-09T14:33:41","modified_gmt":"2025-04-09T14:33:41","slug":"3-simple-delicious-protein-shake-recipes","status":"publish","type":"post","link":"https:\/\/the-workout.cmsmasters.studio\/main\/3-simple-delicious-protein-shake-recipes\/","title":{"rendered":"3 Simple Delicious Protein Shake Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21684\" class=\"elementor elementor-21684\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138e6be elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"138e6be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a7d0ca\" data-id=\"11a7d0ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afc3632 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2afc3632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduction &amp; Guest Bio:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41903d4d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"41903d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPatients were stratified into a younger (under 60) group and an older (over 60) group, and symptoms were clustered into broader clinical syndromes associated with COVID-19 and classified into case definitions, including \u2018Cerebrovascular event (abnormalities of the blood flow in the brain)\u2019, \u2018Altered Mental Status\u2019, \u2018Peripheral Neurology\u2019, and \u2018Encephalitis\u2019. Members of these professional organizations identified patients exhibiting these syndromes and a swift 5-minute clinical dataset was completed. It contained four critical components: diagnosis of COVID-19, demography, geography, and nature of the clinical syndrome.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0af3fa cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"2d0af3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4.jpg\" class=\"attachment-full size-full wp-image-28700\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4.jpg 800w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-300x158.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-768x403.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-571x300.jpg 571w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-600x315.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-30x16.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/open-podcast-4-19x10.jpg 19w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c0b24e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"53c0b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOn 11th March 2020 SARS-CoV-2 was declared a pandemic, a virus predominantly affecting the respiratory system. Within months there were also reports of neurological disturbances such as lack of smell and taste, dizziness and headaches. As the virus continued to spread from Wuhan through to neighboring countries and continents there was an increasing prevalence and severity of these neurological and psychiatric cases.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ce8948c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5ce8948c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74182874\" data-id=\"74182874\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692ab550 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"692ab550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff\"> Also listen my podcast on<\/span> <span style=\"color: #3dffa2\">Spotify<\/span> <span style=\"color: #ffffff\">&amp;<\/span> <span style=\"color: #3dffa2\">Youtube Music<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5df4d6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3d5df4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you do want to support the show, enjoy an extra warm feeling inside when you listen knowing you\u2019ve help keep. If you do want to support the show, enjoy an extra warm feeling inside.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3830e296 cmsmasters-button-align-left elementor-widget__width-initial cmsmasters-button-mobile-align-justify elementor-widget-mobile__width-initial cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"3830e296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-left\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Spotify<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74f18e cmsmasters-button-align-left elementor-widget__width-initial cmsmasters-button-mobile-align-justify elementor-widget-mobile__width-initial cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"d74f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-left\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Youtube Music<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d74500d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3d74500d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resources mentioned:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106757d8 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"106757d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-icon-list-item\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-2029ac5 cmsmasters-widget-layout-row cmsmasters-widget-align-stretch cmsmasters-widget-direction-default cmsmasters-widget-marker-element-icon cmsmasters-widget-marker-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-icon-list cmsmasters-widget-icon-list\" data-id=\"2029ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"cmsmasters-widget-icon-list-items\">\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-2edd47a\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tSubscribe to our weekly newsletter, Food Psych Weekly \t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-a61bf17\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tSubmit your questions for a chance to have them answered in the weekly newsletter\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-8d5310a\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tChristy\u2019s online course, Intuitive Eating Fundamentals\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-95f0ef7\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tChristy\u2019s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-0be2c82\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tHelp spread the anti-diet message by subscribing to the podcastsubscribing to the podcast\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4e41d4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1f4e41d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOn 11th March 2020 SARS-CoV-2 was declared a pandemic, a virus predominantly affecting the respiratory system. Within months there were also reports of neurological disturbances such as lack of smell and taste, dizziness and headaches. As the virus continued to spread from Wuhan through to neighboring countries and continents there was an increasing prevalence and severity of these neurological and psychiatric cases.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5863f07b elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5863f07b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-440cc6f3\" data-id=\"440cc6f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4d2b46 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5c4d2b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Subscribe to my weekly podcast &amp; newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e50d85e cmsmasters-mailchimp__inline-button-yes cmsmasters-mailchimp__button-align-mobile-stretch cmsmasters-mailchimp__button-position-right cmsmasters-mailchimp__button-position-tablet-right cmsmasters-mailchimp__button-position-mobile-bottom cmsmasters-mailchimp__terms-use-align-start cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-mailchimp\" data-id=\"4e50d85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;action_form&quot;:&quot;subscribe&quot;}\" data-widget_type=\"cmsmasters-mailchimp.default\" data-document-id=\"21684\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-mailchimp__wrapper\"><form class=\"elementor-widget-cmsmasters-mailchimp__form\" method=\"POST\"><div class=\"elementor-widget-cmsmasters-mailchimp__fields-wrapper\"><div class=\"elementor-widget-cmsmasters-mailchimp__field-group elementor-widget-cmsmasters-mailchimp__field-group-email\"><label for=\"email-6acfb1dc30394\" class=\"elementor-widget-cmsmasters-mailchimp__field-label screen-reader-text\">Email*<\/label><div class=\"elementor-widget-cmsmasters-mailchimp__button-inline-wrapper\"><div class=\"elementor-widget-cmsmasters-mailchimp__field-outer elementor-widget-cmsmasters-mailchimp__field-gap\"><input size=\"1\" id=\"email-6acfb1dc30394\" class=\"elementor-widget-cmsmasters-mailchimp__field\" name=\"email\" placeholder=\"Your email*\" type=\"email\" required=\"required\"required><\/div><div class=\"elementor-widget-cmsmasters-mailchimp__field-group elementor-widget-cmsmasters-mailchimp__field-type-submit\"><button class=\"elementor-widget-cmsmasters-mailchimp__button\" name=\"submit\" type=\"submit\"><span class=\"elementor-widget-cmsmasters-mailchimp__button-content\"><span class=\"elementor-widget-cmsmasters-mailchimp__button-text\">Subscribe<\/span><\/span><span class=\"elementor-widget-cmsmasters-mailchimp__button-preloader\"><i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i><\/span><\/button>\r\n\t\t<\/div><div class=\"elementor-widget-cmsmasters-mailchimp__terms-use-position\"><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"action-form\" value=\"subscribe\"><\/form><p class=\"elementor-widget-cmsmasters-mailchimp__valid-message elementor-widget-cmsmasters-mailchimp__field-group\">Thank you for subscribing to the newsletter.<\/p><p class=\"elementor-widget-cmsmasters-mailchimp__error-message elementor-widget-cmsmasters-mailchimp__field-group\">Oops. Something went wrong. Please try again later.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The first step to building your perfect protein shake is establishing and answering a few questions. Plus, it\u2019s important to consider how a protein shake fits into your lifestyle and daily nutrition goals. For example, if you\u2019re in a deficit phase, then you\u2019ll likely want to avoid shakes with a ton of calories.<\/p>\n","protected":false},"author":4,"featured_media":28579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[35,36,39],"class_list":["post-21684","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-podcast","tag-food","tag-health","tag-weight","post_format-post-format-audio","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/posts\/21684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/comments?post=21684"}],"version-history":[{"count":0,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/posts\/21684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/media\/28579"}],"wp:attachment":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/media?parent=21684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/categories?post=21684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/tags?post=21684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}