{"id":25384,"date":"2022-02-10T14:04:55","date_gmt":"2022-02-10T14:04:55","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/fitness\/?page_id=25384"},"modified":"2025-09-22T15:16:09","modified_gmt":"2025-09-22T15:16:09","slug":"home-gym","status":"publish","type":"page","link":"https:\/\/the-workout.cmsmasters.studio\/main\/home-gym\/","title":{"rendered":"Home Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25384\" class=\"elementor elementor-25384\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-581fa1a7 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default\" data-id=\"581fa1a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-415eda77\" data-id=\"415eda77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66d5f0da elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default elementor-invisible\" data-id=\"66d5f0da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5291d39f\" data-id=\"5291d39f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e8021d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e8021d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Today is the day to change yourself<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6f083 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ed6f083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFuel your <span style=\"color: #256ff6;\">fitness<\/span> journey\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0a89b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"eb0a89b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our pure and powerful supplements are made to stand out in a market of overpriced alternatives.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fe321f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"50fe321f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/contacts\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Find Out More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f3a295 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-icon-arrangement-together cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"72f3a295\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1be20f2d elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1be20f2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7007c5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"7007c5ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a5de61\" data-id=\"54a5de61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60eedbe9 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"60eedbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Well-being for all<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7200872c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7200872c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What can you get from <span style=\"color: #fd28e8;\">our gym?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e75351a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4e75351a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You\u2019ll find yourself quite limited to the same exercise machines if you go to a regular gym, whereas fitness clubs have an extensive range of facilities to cater for all sporting needs<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0463526 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"0463526\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-1-2.svg\" class=\"attachment-large size-large wp-image-34265\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64e427b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default elementor-invisible\" data-id=\"64e427b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10587ba7\" data-id=\"10587ba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-featured-box__icon-wrap, .elementor-widget-cmsmasters-featured-box__image-wrap, .elementor-widget-cmsmasters-featured-box__title, .elementor-widget-cmsmasters-featured-box__description, .elementor-widget-cmsmasters-featured-box__button-wrapper\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-c3cd18c cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"c3cd18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\r\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Well health<\/h5><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/icon-2.svg\" class=\"attachment-full size-full wp-image-22650\" alt=\"\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Well health<\/h5><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">A highly qualified nutrition specialist, Serena is a graduate of the prestigious New York.<\/div><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-615d0d5\" data-id=\"615d0d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-featured-box__icon-wrap, .elementor-widget-cmsmasters-featured-box__image-wrap, .elementor-widget-cmsmasters-featured-box__title, .elementor-widget-cmsmasters-featured-box__description, .elementor-widget-cmsmasters-featured-box__button-wrapper\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-b1646b8 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"b1646b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\r\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Get your gear<\/h5><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img decoding=\"async\" width=\"81\" height=\"80\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/icon-1.svg\" class=\"attachment-full size-full wp-image-22649\" alt=\"\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Get your gear<\/h5><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Voted the top dietitian in NYC in 2015, Serena does more than just supervise the diet of her clients.<\/div><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f94ecbc\" data-id=\"2f94ecbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-featured-box__icon-wrap, .elementor-widget-cmsmasters-featured-box__image-wrap, .elementor-widget-cmsmasters-featured-box__title, .elementor-widget-cmsmasters-featured-box__description, .elementor-widget-cmsmasters-featured-box__button-wrapper\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-c01fe42 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"c01fe42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\r\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">BMI Calculator<\/h5><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"80\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/icon-3.svg\" class=\"attachment-full size-full wp-image-22651\" alt=\"\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h5 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">BMI Calculator<\/h5><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">By building partnerships with clients, Serena can help set realistic goals and implement lifelong.<\/div><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940a4e elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default cmsmasters-block-default\" data-id=\"940a4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-117a9de5 cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"117a9de5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fba9fa9 elementor-hidden-widescreen elementor-hidden-desktop cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-spacer\" data-id=\"3fba9fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8a5eae\" data-id=\"e8a5eae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da3a4a7 elementor-widget__width-initial elementor-absolute elementor-widget-widescreen__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"3da3a4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"229\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-9-2-1.svg\" class=\"attachment-full size-full wp-image-34266\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a70f8c elementor-widget-widescreen__width-initial elementor-absolute elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7a70f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"64\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2.png\" class=\"attachment-large size-large wp-image-34267\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2.png 99w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2-30x19.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2-15x10.png 15w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d39391 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"46d39391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUnlock your <span style=\"color: #ffd910;\">potential<\/span> with the <span style=\"color: #ffd910;\">best gym<\/span>!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2619ecdd cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"2619ecdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDiets &amp; More, under the guidance of experts, aims at Lifestyle Modification to motivate you towards a Healthier Version of &#8216;U&#8217;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-icon-list-item\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-36e07296 cmsmasters-widget-layout-row cmsmasters-widget-align-stretch cmsmasters-widget-direction-default cmsmasters-widget-marker-element-icon cmsmasters-widget-marker-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-icon-list cmsmasters-widget-icon-list\" data-id=\"36e07296\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"cmsmasters-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"cmsmasters-widget-icon-list-items\">\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-approved\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-2933d96\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tReboot using nutrition, detoxification and advanced healing strategies\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-approved\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-b1f48f7\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tCreate positive change in your body, mind, career, relationships, and all areas of your life\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-approved\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-1c92ad0\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tAccess deep levels of transformation at your own pace, as often as you choose\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<li class=\"cmsmasters-widget-icon-list-item active-icon-item\">\r\n\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-icon\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-approved\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text-inner elementor-repeater-item-921f91d\">\r\n\t\t\t\t\t\t<span class=\"cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text cmsmasters-widget-icon-list-item-text\">\r\n\t\t\t\t\t\t\tMove from \u201csurviving\u201d into \u201cthriving\u201d. Finally stop \u201cfixing\u201d and start living\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f870a59 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"2f870a59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20807ffc\" data-id=\"20807ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eb455be cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4eb455be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFor Any Help\nor Suggestions, <span style=\"color: #bed173;\"><a style=\"color: #ffd910;\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/contacts\/\">Contact Us<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28cc0b03\" data-id=\"28cc0b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".elementor-widget-cmsmasters-featured-box__icon-wrap, .elementor-widget-cmsmasters-featured-box__image-wrap, .elementor-widget-cmsmasters-featured-box__title, .elementor-widget-cmsmasters-featured-box__description, .elementor-widget-cmsmasters-featured-box__button-wrapper\" data-text-animation-class=\"sequental, random\" class=\"elementor-element elementor-element-477c09bf cmsmasters-featured-box__graphic-align-left cmsmasters-featured-box__graphic-position-row cmsmasters-featured-box__graphic-position-v-middle cmsmasters-featured-box__graphic-position-tablet-row cmsmasters-featured-box__graphic-position-mobile-row cmsmasters-featured-box__link-box cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"477c09bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"tel:+12(%203)%20654%20789\" class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\r\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h6 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Call Our Specialist Now<\/h6><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h6 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Call Our Specialist Now<\/h6><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">+12( 3) 654 789<\/div><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3bce17 elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5d3bce17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48bdb916\" data-id=\"48bdb916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ba9850 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"3ba9850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-454d9cb\" data-id=\"454d9cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3571cb7a cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3571cb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">What We Offer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7894afb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7894afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe <span style=\"color: #256ff6;\">best classes<\/span> for your <span style=\"color: #fd28e8;\">best results<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44d839 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"e44d839\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-3.svg\" class=\"attachment-large size-large wp-image-34256\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f705f3 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"6f705f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"243\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-7.png\" class=\"attachment-large size-large wp-image-34268\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-7.png 195w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-7-30x37.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-7-8x10.png 8w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a9b714c elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6a9b714c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10d6a213\" data-id=\"10d6a213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e38d03b cmsmasters-blog--layout-custom cmsmasters-blog-grid-marker__marker-icon cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-blog-grid elementor-widget-cmsmasters-blog-similar\" data-id=\"1e38d03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;blog_layout&quot;:&quot;custom&quot;,&quot;blog_template_id&quot;:&quot;92&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;blog_post_type&quot;:&quot;service&quot;,&quot;post_gap_column&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;post_gap_column_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;post_gap_row&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;post_gap_row_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;post_gap_row_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;border_vertical_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:&quot;1&quot;,&quot;query_control_prefix&quot;:&quot;blog&quot;,&quot;post_gap_column_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;post_gap_row_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_columns_type&quot;:&quot;solid&quot;,&quot;border_vertical_width_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_vertical_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_vertical_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_horizontal_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_horizontal_width_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_horizontal_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_horizontal_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-blog-grid.default\" data-document-id=\"25384\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-blog cmsmasters-blog-grid cmsmasters-blog--type-default\"><div class=\"cmsmasters-blog__posts-variable\"><div class=\"cmsmasters-blog__posts-wrap\"><div class=\"cmsmasters-blog__posts\"><article id=\"post-9348\" class=\"cmsmasters-blog__post post-9348 service type-service status-publish has-post-thumbnail hentry services_category-health pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/online-workouts\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6.jpg\" class=\"attachment-medium_large size-medium_large wp-image-22620\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-6-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Online workouts\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/online-workouts\/\">Online workouts<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Stay accountable, motivated, and challenge both your body and mind.<br \/>\nTransforming your body isn&#8217;t just about time in the gym.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/online-workouts\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-9389\" class=\"cmsmasters-blog__post post-9389 service type-service status-publish has-post-thumbnail hentry services_category-coaching pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/nutrition-coaching\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26444\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-5-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Nutrition coaching\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/nutrition-coaching\/\">Nutrition coaching<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>The right plan and the right guidance should not turn your life upside down. This step-by-step action plan provides all the clarity, focus, support and accountability you need in order to reach your physique goals.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/nutrition-coaching\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-9401\" class=\"cmsmasters-blog__post post-9401 service type-service status-publish has-post-thumbnail hentry services_category-coaching pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/fitness-challenges\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4.jpg\" class=\"attachment-medium_large size-medium_large wp-image-22615\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-4-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Fitness challenges\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/fitness-challenges\/\">Fitness challenges<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Specifically-designed programs to spice up your workout routine.<br \/>\nMy coaching includes a personalised programme designed to fit your lifestyle and schedule. <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/fitness-challenges\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-9415\" class=\"cmsmasters-blog__post post-9415 service type-service status-publish has-post-thumbnail hentry services_category-training pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/live-workouts\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3.jpg\" class=\"attachment-medium_large size-medium_large wp-image-22593\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-3-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Live workouts\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/live-workouts\/\">Live workouts<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Get ready to learn, sweat, and push yourself to the next level.<br \/>\nWorking with me will allow you to build the body you\u2019ve always desired.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/live-workouts\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-9419\" class=\"cmsmasters-blog__post post-9419 service type-service status-publish has-post-thumbnail hentry services_category-coaching pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/custom-workout-plans\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-22585\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-2-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Custom workout plans\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/custom-workout-plans\/\">Custom workout plans<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>This 7 day program is guaranteed to challenge both your body and mind.<br \/>\nIf you\u2019re frustrated and fed up with how you look and feel,  I would love to help change that for you.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/custom-workout-plans\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-9423\" class=\"cmsmasters-blog__post post-9423 service type-service status-publish has-post-thumbnail hentry services_category-training pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96efd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ac96efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908076d\" data-id=\"908076d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164d70 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6c164d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/11-personal-training\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"700\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-22582\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1.jpg 636w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1-273x300.jpg 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1-600x660.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2021\/12\/service-1-9x10.jpg 9w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-31972f7e cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"31972f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"entry-title cmsmasters-widget-title__heading\" title=\"1:1 personal training\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/11-personal-training\/\">1:1 personal training<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3d378 cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"1fb3d378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Step out of your comfort zone and to push yourself to the next level.<br \/>\nAs a professional trainer, my passion is to guide the world towards a healthier lifestyle.  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc2a58d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2bc2a58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/service\/11-personal-training\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7645b8ac elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"7645b8ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba4323b\" data-id=\"5ba4323b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c06ade0 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"3c06ade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-5-300x213.png\" class=\"attachment-medium size-medium wp-image-34269\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-5-300x213.png 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-5-30x21.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-5-14x10.png 14w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-5.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-350d4a31 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"350d4a31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c8c9eb5\" data-id=\"4c8c9eb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39117448 cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"39117448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSertified <span style=\"color: #fd28e8;\">professionals<\/span> can help you!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eeea17 cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21eeea17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helping people manage anxiety, pain, and sleeplessness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-tabs-list-item, .cmsmasters-accordion-item-wrap\" data-text-animation-class=\"sequental, random\" data-group-animation=\"true\" class=\"elementor-element elementor-element-7685adb0 cmsmasters-tabs-type-vertical cmsmasters-list-item-alignment-center cmsmasters-icon-position-top cmsmasters-tabs-responsive-tablet cmsmasters-type-responsive-horizontal cmsmasters-tab-list-mode-column cmsmasters-tabs-position-start cmsmasters-list-ver-align-bottom cmsmasters-icon-view-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-tabs cmsmasters-widget-tabs\" data-id=\"7685adb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs&quot;:[{&quot;tab_title&quot;:&quot;Learn to live a healthy life with fitness&quot;,&quot;tab_content&quot;:null,&quot;_id&quot;:&quot;1aa4fb1&quot;,&quot;content_type&quot;:&quot;section&quot;,&quot;saved_section&quot;:&quot;96&quot;,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;},{&quot;tab_title&quot;:&quot;Understand how to do excercises properly&quot;,&quot;tab_content&quot;:null,&quot;_id&quot;:&quot;8c08c2c&quot;,&quot;content_type&quot;:&quot;section&quot;,&quot;saved_section&quot;:&quot;108&quot;,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;},{&quot;tab_title&quot;:&quot;Track your progress weekly&quot;,&quot;tab_content&quot;:null,&quot;_id&quot;:&quot;b163767&quot;,&quot;content_type&quot;:&quot;section&quot;,&quot;saved_section&quot;:&quot;100&quot;,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;},{&quot;tab_title&quot;:&quot;Follow a specific plan made just for you&quot;,&quot;tab_content&quot;:null,&quot;_id&quot;:&quot;86ee9b3&quot;,&quot;content_type&quot;:&quot;section&quot;,&quot;saved_section&quot;:&quot;104&quot;,&quot;tab_subtitle&quot;:&quot;&quot;,&quot;tab_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;tab_custom_id&quot;:&quot;&quot;}],&quot;tabs_type&quot;:&quot;vertical&quot;,&quot;tabs_responsive&quot;:&quot;tablet&quot;,&quot;tabs_responsive_type&quot;:&quot;horizontal&quot;,&quot;default_tab&quot;:1}\" data-widget_type=\"cmsmasters-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-tabs\"><div class=\"cmsmasters-tabs-list-wrapper\">\r\n\t\t\t<ul class=\"cmsmasters-tabs-list\" role=\"tablist\"><li id=\"cmsmasters-tabs-list-item_1981\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"1\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Learn to live a healthy life with fitness<\/h5><\/div><\/div><\/a><\/li><li id=\"cmsmasters-tabs-list-item_1982\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"2\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Understand how to do excercises properly<\/h5><\/div><\/div><\/a><\/li><li id=\"cmsmasters-tabs-list-item_1983\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"3\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Track your progress weekly<\/h5><\/div><\/div><\/a><\/li><li id=\"cmsmasters-tabs-list-item_1984\" class=\"cmsmasters-tabs-list-item cmsmasters-animation\" data-tab=\"4\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\">\r\n\t\t\t\t\t\t\t<div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Follow a specific plan made just for you<\/h5><\/div><\/div><\/a><\/li><\/ul>\r\n\t\t<\/div><div class=\"cmsmasters-tabs-wrap\"><div class=\"cmsmasters-accordion-item-wrap\" role=\"tabpanel\"><div id=\"cmsmasters-accordion-item-1981\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"1\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Learn to live a healthy life with fitness<\/h5><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1981\" class=\"cmsmasters-tab\" data-tab=\"1\"><div data-elementor-type=\"section\" data-elementor-id=\"96\" class=\"elementor elementor-96\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c46a6d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"3c46a6d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b55a1fb\" data-id=\"2b55a1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4693fde6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"4693fde6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"380\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4.jpg\" class=\"attachment-large size-large wp-image-95\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4.jpg 820w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4-300x139.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4-768x356.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4-647x300.jpg 647w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4-30x14.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-4-22x10.jpg 22w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d52e2ae cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1d52e2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Your body changes, but your life doesn\u2019t have to<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf05a02 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"cf05a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>t\u2019s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this. <br \/>\u200d <br \/>Your body changes, but your life doesn\u2019t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705e4c77 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"705e4c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Start Online Visit<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"cmsmasters-accordion-item-wrap\" role=\"tabpanel\"><div id=\"cmsmasters-accordion-item-1982\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"2\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Understand how to do excercises properly<\/h5><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1982\" class=\"cmsmasters-tab\" data-tab=\"2\"><div data-elementor-type=\"section\" data-elementor-id=\"108\" class=\"elementor elementor-108\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65a3ea17 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"65a3ea17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1207d73b\" data-id=\"1207d73b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d5e7ab cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"26d5e7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"380\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5.jpg\" class=\"attachment-large size-large wp-image-107\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5.jpg 820w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5-300x139.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5-768x356.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5-647x300.jpg 647w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5-30x14.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-5-22x10.jpg 22w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c38e58 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"27c38e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What night sweats are<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f30c29c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3f30c29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>t\u2019s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this. <br \/>\u200d <br \/>Your body changes, but your life doesn\u2019t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2299fb03 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"2299fb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Start Online Visit<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"cmsmasters-accordion-item-wrap\" role=\"tabpanel\"><div id=\"cmsmasters-accordion-item-1983\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"3\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Track your progress weekly<\/h5><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1983\" class=\"cmsmasters-tab\" data-tab=\"3\"><div data-elementor-type=\"section\" data-elementor-id=\"100\" class=\"elementor elementor-100\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d8f1d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"1d8f1d4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6f1820\" data-id=\"3c6f1820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7befda4c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7befda4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"380\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6.jpg\" class=\"attachment-large size-large wp-image-99\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6.jpg 820w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6-300x139.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6-768x356.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6-647x300.jpg 647w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6-30x14.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-6-22x10.jpg 22w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2302597f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2302597f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Are my mood swings normal?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc60064 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1dc60064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>t\u2019s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this. <br \/>\u200d <br \/>Your body changes, but your life doesn\u2019t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6025eedd cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"6025eedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Start Online Visit<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><div class=\"cmsmasters-accordion-item-wrap\" role=\"tabpanel\"><div id=\"cmsmasters-accordion-item-1984\" class=\"cmsmasters-tabs-list-item cmsmasters-accordion-item cmsmasters-animation\" data-tab=\"4\" role=\"tab\" aria-selected=\"true\" tabindex=\"0\"><a href=\"\" class=\"cmsmasters-tab-title\" tabindex=\"-1\"><div class=\"cmsmasters-tab-title__text-wrap-outer\"><div class=\"cmsmasters-tab-title__text-wrap\"><h5 class=\"cmsmasters-tab-title__text \">Follow a specific plan made just for you<\/h5><\/div><\/div><\/a><\/div><div id=\"cmsmasters-tab-content_1984\" class=\"cmsmasters-tab\" data-tab=\"4\"><div data-elementor-type=\"section\" data-elementor-id=\"104\" class=\"elementor elementor-104\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3d7ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5e3d7ce7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45faca74\" data-id=\"45faca74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667c8cd7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"667c8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"380\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3.jpg\" class=\"attachment-large size-large wp-image-103\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3.jpg 820w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3-300x139.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3-768x356.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3-647x300.jpg 647w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3-30x14.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/05\/home-gym-3-22x10.jpg 22w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11357881 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"11357881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What you can do<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd9bdcc cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3fd9bdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>t\u2019s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this. <br \/>\u200d <br \/>Your body changes, but your life doesn\u2019t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542f6fcf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"542f6fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Start Online Visit<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a9f1c elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"86a9f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"636\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-6.png\" class=\"attachment-large size-large wp-image-34270\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-6.png 273w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-6-129x300.png 129w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-6-30x70.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-6-4x10.png 4w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa0c307 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"3fa0c307\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed8514e\" data-id=\"4ed8514e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696a71dd cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-counter\" data-id=\"696a71dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Workouts completed each month by our amazing Fitness Family.<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"50\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">k<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27cf4479\" data-id=\"27cf4479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd2ab92 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-counter\" data-id=\"5fd2ab92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Workout videos for every fitness level + effective &amp; affordable workout programs.<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"300\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-637fa968\" data-id=\"637fa968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ab62ec cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-counter\" data-id=\"51ab62ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Years of experience helping people achieve their fitness &amp; health goals.<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"16\" data-from-value=\"0\" data-delimiter=\" \">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c18ce74 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"1c18ce74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-781606a1\" data-id=\"781606a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fdb3df cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"54fdb3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We develop health programs that give opportunities to become more efficient and focused on your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa69a7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"afa69a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We specialize in developing personalized plans to treat all your nutrition-related needs including Weight Loss, Sports Nutrition, Digestive Disorders, Eating Disorders, Hormonal Imbalances, Fertility, Food Intolerances, and Diabetes Education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d91d80c cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"3d91d80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/contacts\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">How We Help<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24783e7a\" data-id=\"24783e7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b8f7d elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"56b8f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-2-2.svg\" class=\"attachment-large size-large wp-image-34271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9156a1 elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7d9156a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"842\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym.jpg\" class=\"attachment-medium_large size-medium_large wp-image-27156\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-274x300.jpg 274w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-600x658.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-30x33.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9x10.jpg 9w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226f444 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"226f444\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"64\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2.png\" class=\"attachment-large size-large wp-image-34267\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2.png 99w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2-30x19.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/home-gym-element-2-15x10.png 15w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fab9a57 elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle cmsmasters-block-default\" data-id=\"fab9a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42851d0f elementor-invisible\" data-id=\"42851d0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-438fbf0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"438fbf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Calculate Your BMI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261fafd4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"261fafd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BMI calculator generates the number of calories your body burns per day at rest. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6cd542 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-forminator\" data-id=\"7d6cd542\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;form_list&quot;:&quot;25728&quot;}\" data-widget_type=\"cmsmasters-forminator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__wrapper elementor-widget-cmsmasters-contact-form cmsmasters-default-color cmsmasters-default-font\" id=\"cmsmasters-widget-form-7d6cd542\">\r\n\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__inner\"><form id=\"forminator-module-25728\" class=\"forminator-custom-form forminator-custom-form-25728\" method=\"post\" data-forminator-render=\"0\" data-uid=\"6acef13ce82dd\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><\/form><\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6acaac6c elementor-invisible\" data-id=\"6acaac6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb4d303 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"fb4d303\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-5-2.svg\" class=\"attachment-large size-large wp-image-34272\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d746592 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5d746592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BMI Calculator Chart<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c64995 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"33c64995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55c63f0e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"55c63f0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c93923b\" data-id=\"7c93923b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ea941 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"a1ea941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BMI<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ceeab4\" data-id=\"7ceeab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e739dab cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3e739dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Weight status<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41b0ea2f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"41b0ea2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60353148\" data-id=\"60353148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385b16f4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"385b16f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Below 18.5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-adec93e\" data-id=\"adec93e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b298fa0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4b298fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Insufficient weight<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4494ba0f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"4494ba0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dff148\" data-id=\"8dff148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900c034 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"900c034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">18.5 - 24.9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7f3745\" data-id=\"c7f3745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7ecb3a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"7d7ecb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Healthy<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4928c377 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"4928c377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5423aeb2\" data-id=\"5423aeb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39064228 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"39064228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">25.0 - 29.9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73c0eb8d\" data-id=\"73c0eb8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27906018 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"27906018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Overweight<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42cb0db8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"42cb0db8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63a01f21\" data-id=\"63a01f21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b8ca5a8 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4b8ca5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">30.0 - and Above<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14609c17\" data-id=\"14609c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c31a8b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"72c31a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Obese<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-387c5322 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"387c5322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">* BMR Metabolic Rate \/ BMI Body Mass Index<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37eeef9e elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"37eeef9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721603fd\" data-id=\"721603fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e0d31f4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4e0d31f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur team of <span style=\"color: #256FF6;\">certified trainers<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc8f500 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5bc8f500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here to listen, learn and manage your symptoms.<br \/>Whenever you need us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3535d8c7 elementor-hidden-tablet elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle cmsmasters-block-default\" data-id=\"3535d8c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ae5d20e cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element elementor-invisible\" data-id=\"4ae5d20e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44255aad cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"44255aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25793\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34863ad4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"34863ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Joanna Sharp<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4910e851 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4910e851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25325645 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"25325645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d72f230 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"6d72f230\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7ec73 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"5b7ec73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-3-2.svg\" class=\"attachment-large size-large wp-image-34273\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18718e06 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element elementor-invisible\" data-id=\"18718e06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc710b1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"bc710b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25794\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a77bd1a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"7a77bd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hallie Albert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd4b9bb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4bd4b9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2952a661 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"2952a661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75becc43 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"75becc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38aa39bb cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element elementor-invisible\" data-id=\"38aa39bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1acad9d elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"1acad9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-5-4.svg\" class=\"attachment-large size-large wp-image-34274\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae02092 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7ae02092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25792\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb35ff2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"7eb35ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tory Baber<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1845bc cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"6d1845bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f60c43d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4f60c43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ebdb3f cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"25ebdb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/theme-dev.cmsmasthttps:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/ers.net\/fitness\/book-a-consultation\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e5a14da elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5e5a14da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76cd2970\" data-id=\"76cd2970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274fd2bb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"274fd2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25793\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1692ca7c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1692ca7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Joanna Sharp<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec9abbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"7ec9abbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56796d0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"56796d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2481ee cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"f2481ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-52103117\" data-id=\"52103117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d9abdc cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"79d9abdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25794\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-9-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c51aae4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1c51aae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hallie Albert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d7a063 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"58d7a063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566ed4bb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"566ed4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc5d49 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1fc5d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-51f66245\" data-id=\"51f66245\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c64236 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"62c64236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25792\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-10-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fad2034 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2fad2034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tory Baber<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bf51c0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"49bf51c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c1fe7f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"16c1fe7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f298dc3 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"f298dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4ade039c\" data-id=\"4ade039c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4755926b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"4755926b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"382\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25793\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8.jpg 386w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-300x297.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-303x300.jpg 303w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-100x100.jpg 100w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-30x30.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-8-10x10.jpg 10w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64548f84 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"64548f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Joanna Sharp<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785cf426 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"785cf426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7cc6b8 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1f7cc6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d312e84 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"d312e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a Class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c327ab elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default cmsmasters-block-default\" data-id=\"34c327ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47323587\" data-id=\"47323587\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4786897 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"4786897\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"442\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12.png\" class=\"attachment-large size-large wp-image-26178\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12.png 474w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12-300x280.png 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12-322x300.png 322w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12-30x28.png 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/02\/home-gym-element-12-11x10.png 11w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-759b0fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"759b0fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1377e5d4\" data-id=\"1377e5d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff36615 elementor-widget-widescreen__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-testimonial\" data-id=\"3ff36615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cThe only nutrition program that I found reliable, easy to follow &amp; supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b928523 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"b928523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Thomas Bradley<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d6b9987 cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"1d6b9987\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24290e14 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-spacer\" data-id=\"24290e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6439a1d5 elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6439a1d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b68eab9\" data-id=\"5b68eab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fa0f8 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"90fa0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-9-1.svg\" class=\"attachment-large size-large wp-image-34275\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53743bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"53743bb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55792c18\" data-id=\"55792c18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a123a9 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"7a123a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-6-2.svg\" class=\"attachment-large size-large wp-image-34276\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da10466 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"da10466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">What we've heard<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2cf5f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6b2cf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKind words from <span style=\"color: #256ff6;\">our clients<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9e4a46 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6e9e4a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHelping people manage anxiety, pain, and sleeplessness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5255c427 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"5255c427\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-625b6fdd\" data-id=\"625b6fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"animation_type_block elementor-element elementor-element-61ef1da5 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-testimonial-rating-position-in_content animation_type_block cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-testimonial\" data-animation-stagger=\"200\" data-separate-animation-selector=\".cmsmasters-testimonial__rating, .cmsmasters-testimonial__title, .cmsmasters-testimonial__text, .cmsmasters-testimonial__avatar, .cmsmasters-testimonial__author-info-outer\" data-text-animation-class=\"sequental, random\" data-id=\"61ef1da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\r\n\t\t\t\t<meta itemprop=\"name\" content=\"Main\">\r\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/the-workout.cmsmasters.studio\/main\" >\r\n\t\t\t<\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>\u201cThe only nutrition program that I found reliable, easy to follow &amp; supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals. If you don\u2019t look on yourself and think, \u2018Wow how stupid I was a year ago,\u2019 then you must not have learned much in the last year.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Dana Farmer<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-451c23fa elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"451c23fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33eed797\" data-id=\"33eed797\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"animation_type_block elementor-element elementor-element-2924fc2e cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-testimonial-rating-position-in_content animation_type_block cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-testimonial\" data-animation-stagger=\"200\" data-separate-animation-selector=\".cmsmasters-testimonial__rating, .cmsmasters-testimonial__title, .cmsmasters-testimonial__text, .cmsmasters-testimonial__avatar, .cmsmasters-testimonial__author-info-outer\" data-text-animation-class=\"sequental, random\" data-id=\"2924fc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\r\n\t\t\t\t<meta itemprop=\"name\" content=\"Main\">\r\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/the-workout.cmsmasters.studio\/main\" >\r\n\t\t\t<\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>If you don\u2019t look on yourself and think, \u2018Wow how stupid I was a year ago,\u2019 then you must not have learned much in the last year.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Dana Farmer<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7772843 elementor-hidden-mobile\" data-id=\"7772843\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"animation_type_block elementor-element elementor-element-6499d8a1 elementor-hidden-mobile cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-testimonial-rating-position-in_content animation_type_block cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-testimonial\" data-animation-stagger=\"200\" data-separate-animation-selector=\".cmsmasters-testimonial__rating, .cmsmasters-testimonial__title, .cmsmasters-testimonial__text, .cmsmasters-testimonial__avatar, .cmsmasters-testimonial__author-info-outer\" data-text-animation-class=\"sequental, random\" data-id=\"6499d8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\r\n\t\t\t\t<meta itemprop=\"name\" content=\"Main\">\r\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/the-workout.cmsmasters.studio\/main\" >\r\n\t\t\t<\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>Provocative and inspiring, this book will completely change your nutritional habits if you don\u2019t look on yourself and think and lifestyle!<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Adnan Allen<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11b0ba10 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"11b0ba10\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-animation-type=\"block\" class=\"animation_type_block elementor-element elementor-element-48e34f3f elementor-hidden-tablet elementor-hidden-mobile cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-testimonial-rating-position-in_content animation_type_block cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-testimonial\" data-animation-stagger=\"200\" data-separate-animation-selector=\".cmsmasters-testimonial__rating, .cmsmasters-testimonial__title, .cmsmasters-testimonial__text, .cmsmasters-testimonial__avatar, .cmsmasters-testimonial__author-info-outer\" data-text-animation-class=\"sequental, random\" data-id=\"48e34f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\r\n\t\t\t\t<meta itemprop=\"name\" content=\"Main\">\r\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/the-workout.cmsmasters.studio\/main\" >\r\n\t\t\t<\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>Dr. Martin\u2019s new paradigm will change the way we think about food and save us thousands of dollars in health care costs!<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Selena Blackwell<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737fd6f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"737fd6f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f5d0a32\" data-id=\"1f5d0a32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca94c1e elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-hidden-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"ca94c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2023\/10\/element-8-1.svg\" class=\"attachment-large size-large wp-image-34277\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312a7b41 cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"312a7b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRead our <span style=\"color: #FD28E8;\">latest news<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4954cba7 cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4954cba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHelping people manage anxiety, pain, and sleeplessness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff8b20a cmsmasters-blog--layout-custom cmsmasters-slider--effect-slide cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-blog-slider elementor-widget-cmsmasters-blog-similar\" data-id=\"2ff8b20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;blog_layout&quot;:&quot;custom&quot;,&quot;blog_template_id&quot;:&quot;111&quot;,&quot;slider_per_view_tablet&quot;:&quot;2&quot;,&quot;slider_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;slider_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;slider_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;slider_type&quot;:&quot;carousel&quot;,&quot;slider_effect&quot;:&quot;slide&quot;,&quot;slider_direction&quot;:&quot;horizontal&quot;,&quot;slider_height_type&quot;:&quot;auto&quot;,&quot;slider_per_view&quot;:&quot;3&quot;,&quot;slider_autoplay&quot;:&quot;yes&quot;,&quot;slider_autoplay_speed&quot;:5000,&quot;slider_speed&quot;:500,&quot;slider_pause_on_hover&quot;:&quot;yes&quot;,&quot;slider_infinite&quot;:&quot;yes&quot;,&quot;slider_space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slider_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slider_width_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slider_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slider_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slider_scrollbar_circle&quot;:&quot;circle&quot;}\" data-widget_type=\"cmsmasters-blog-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-blog cmsmasters-blog-slider cmsmasters-blog--type-default\"><div class=\"cmsmasters-blog__posts-variable\"><div class=\"cmsmasters-blog__posts-wrap\"><div class=\"cmsmasters-blog__posts\"><div id=\"cmsmasters-slider-2ff8b20a\" class=\"cmsmasters-slider\"><div class=\"swiper cmsmasters-swiper-container\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><article id=\"post-21852\" class=\"cmsmasters-blog__post post-21852 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-consultation tag-exercises tag-motivation post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/why-outdoor-workouts-are-so-much-better\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28600\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-8.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 28, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Why Outdoor Workouts Are So Much Better\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/why-outdoor-workouts-are-so-much-better\/\">Why Outdoor Workouts Are So Much Better<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>We all know that exercise is vital for good health\u2014no matter whether it\u2019s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity. Before you get moving, be sure to fuel your workout with the proper nutrition to maximize all your efforts.  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/why-outdoor-workouts-are-so-much-better\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article id=\"post-21845\" class=\"cmsmasters-blog__post post-21845 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-exercises tag-food tag-health post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/types-of-protein-powders-for-vegan\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28597\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-7.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 27, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Types of Protein Powders For Vegan\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/types-of-protein-powders-for-vegan\/\">Types of Protein Powders For Vegan<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/types-of-protein-powders-for-vegan\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article id=\"post-21842\" class=\"cmsmasters-blog__post post-21842 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-body tag-coaching tag-health tag-weight post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/should-you-drink-caffeine-before-working-out\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28592\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-6.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 26, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Should You Drink Caffeine Before Working Out?\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/should-you-drink-caffeine-before-working-out\/\">Should You Drink Caffeine Before Working Out?<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Caffeine is one of the few supplements that receive regular research and is suggested to have a positive performance impact for a variety of lifters. This is not to say that caffeine has the same net positive for everyone, but if you\u2019re debating on utilizing caffeine, then you likely will be able to see some positive results in the gym.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/should-you-drink-caffeine-before-working-out\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article id=\"post-21698\" class=\"cmsmasters-blog__post post-21698 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-consultation tag-food tag-motivation post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/10-best-home-workouts-for-your-fitness\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28585\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-5.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 25, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"10 Best Home Workouts For Your Fitness\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/10-best-home-workouts-for-your-fitness\/\">10 Best Home Workouts For Your Fitness<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Exercise promotes health and can support a longer life. The most evident benefits are in the cardiorespiratory, musculoskeletal, and body composition and metabolism. It also can help to balance mood and relax your nervous system. Physical exercise can also support healthy bones.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/10-best-home-workouts-for-your-fitness\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article id=\"post-21684\" class=\"cmsmasters-blog__post post-21684 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-food tag-health tag-weight post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/3-simple-delicious-protein-shake-recipes\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28579\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-4.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 24, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"3 Simple Delicious Protein Shake Recipes\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/3-simple-delicious-protein-shake-recipes\/\">3 Simple Delicious Protein Shake Recipes<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>The first step to building your perfect protein shake is establishing and answering a few questions. Plus, it\u2019s important to consider how a protein shake fits into your lifestyle and daily nutrition goals. For example, if you\u2019re in a deficit phase, then you\u2019ll likely want to avoid shakes with a ton of calories.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/3-simple-delicious-protein-shake-recipes\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><div class=\"swiper-slide\"><article id=\"post-21667\" class=\"cmsmasters-blog__post post-21667 post type-post status-publish format-audio has-post-thumbnail hentry category-podcast tag-body tag-health tag-sculpt post_format-post-format-audio pmpro-has-access\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db7c28d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6db7c28d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70399ce6 cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element\" data-id=\"70399ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6057da63 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6057da63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/how-much-protein-do-you-need-for-weight-loss\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"450\" src=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-768x450.jpg\" class=\"attachment-medium_large size-medium_large wp-image-28566\" alt=\"\" srcset=\"https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-768x450.jpg 768w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-300x176.jpg 300w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-1024x600.jpg 1024w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-512x300.jpg 512w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-600x352.jpg 600w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-30x18.jpg 30w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3-17x10.jpg 17w, https:\/\/the-workout.cmsmasters.studio\/main\/wp-content\/uploads\/sites\/8\/2022\/01\/podcast-3.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0d411f elementor-widget__width-initial cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"2c0d411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-c7381dd\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/the-workout.cmsmasters.studio\/main\/category\/podcast\/\"><span>Podcast<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32b625 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5e32b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">March 23, 2025<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-15758dbc cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"15758dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"entry-title cmsmasters-widget-title__heading\" title=\"How Much Protein Do You Need for Weight Loss?\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/how-much-protein-do-you-need-for-weight-loss\/\">How Much Protein Do You Need for Weight Loss?<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f228dba cmsmasters-line-clamp-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"3f228dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Protein intake is one of the most important variables to pay attention to and manipulate when in weight loss phases. This macronutrient plays a large role in the body and is especially important when available energy is limited due to its ability to help preserve muscle and lean body mass.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c1c2a cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"1d7c1c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/how-much-protein-do-you-need-for-weight-loss\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsmsdemo-icon- cmsms-demo-icon-arrow-right\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518bfd4 elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default cmsmasters-block-default\" data-id=\"518bfd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a39b6a cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"3a39b6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca2df2 elementor-hidden-widescreen elementor-hidden-desktop cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-spacer\" data-id=\"fca2df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae40f4d cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"ae40f4d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72db6a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default elementor-invisible\" data-id=\"72db6a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6babfb6\" data-id=\"6babfb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe842f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1fe842f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There is a solution.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8174ce cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e8174ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b5af0 cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21b5af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolve the root causes of your health issues.\nServices are provided virtually via phone or internet.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71abeec cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-effect-hover-type-element cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"71abeec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:400,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/the-workout.cmsmasters.studio\/main\/book-a-class\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Book a class<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Today is the day to change yourself Fuel your fitness journey Our pure and powerful supplements are made to stand out in a market of overpriced alternatives. Find Out More Book a Class Well-being for all What can you get from our gym? You\u2019ll find yourself quite limited to the same exercise machines if you&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"class_list":["post-25384","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/pages\/25384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/comments?post=25384"}],"version-history":[{"count":0,"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/pages\/25384\/revisions"}],"wp:attachment":[{"href":"https:\/\/the-workout.cmsmasters.studio\/main\/wp-json\/wp\/v2\/media?parent=25384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}